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好吧问答库 > 汤臣倍健液体钙软胶囊什么时候吃效果好？

汤臣倍健液体钙软胶囊什么时候吃效果好？

2025年04月06日 23:23

有1个网友回答

网友（1）：

推荐餐后半小时或睡前食用。一方面进食后胃酸分泌较多，使碳酸钙更易分解与吸收。另一方面夜间血钙浓度低睡前服钙也有利于钙的吸收。通常不推荐随餐跟蔬菜一起吃, 因为蔬菜一般含较多的草酸、纤维等，而碱性磷酸盐、草酸、鞣酸和植酸等容易与钙形成难溶性钙盐，从而影响肠道对钙的吸收。

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