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好吧问答库 > 请问赖氨酸是不是可以有效帮小孩增高，提高免疫力？吃什么食物有较好

请问赖氨酸是不是可以有效帮小孩增高，提高免疫力？吃什么食物有较好

2025年03月15日 20:08

有1个网友回答

网友（1）：

别着急，宝宝只要胃口好就OK，只要定时让他吃饱，睡好，玩好，就不要太担心

赖氨酸是帮助蛋白质被人体充分吸收和利用的关键物质，补充足够的赖氨酸才能提高蛋白质的吸收和利用，达到均衡营养，促进生长发育。其作用主要有：

1.提高智力，促进生长，身长增高，体重增加。

2.增加食欲，增强体质，改善营养不良状况。

3.帮助产生抗体、激素和酶，增加血色素，提高免疫力，提高减少感染疾病几率

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