披萨英文简介

Artichoke, Goat cheese and Chicken Pizza

Ingredients（成分/原料）

Olive or vegetable oil cooking spray
2 boneless, skinless chicken breasts (4 ounces each), thinly sliced
1/4 teaspoon dried oregano
4 ounces goat cheese
1/2 cup nonfat ricotta
1 whole-wheat pizza crust (12 inches)
1 cup rinsed and drained canned artichoke hearts, halved
2 large plum tomatoes, diced
2 tablespoons grated Parmesan
1 tablespoon fresh oregano

Preparation（准备）

Set oven to broil. Lightly coat a large broiler pan with cooking spray. Sprinkle chicken with dried oregano; season with salt and pepper; place chicken in pan. Broil 2 minutes per side. Remove pan from oven; set oven to 450°F. Mix goat cheese and ricotta in a bowl; spread evenly over pizza crust, leaving a 1-inch border. Top with chicken, artichokes, and tomatoes; sprinkle with Parmesan. Bake until Parmesan turns golden, about 8 minutes. Sprinkle with fresh oregano and serve.

Nutritional Information(营养信息)

Nutritional analysis per serving: 384 calories, 11.4 g fat (6.8 g saturated), 41.2 g carbs, 7.7 g fiber, 32.7 g protein
本菜营养分析: 384卡路里， 11.4克脂肪（其中6.8克脂肪不会被人体吸收,排除体外） ， 41.2克碳水化合物， 7.7克纤维， 32.7克蛋白质