关于减压的外语作文

For secondary school students, the most urgent task is to decompression in addition to studies, there may be people would ask: This is not it contradictory? No, the real vacuum is intended to do any work, think in exam, college entrance examination will not be tense, with confidence, so that decompression can not learn to relax, but also its purpose. Decompression is to own half of the heart, half from the outside world. Some parents often have children, said: "To learn the future, what house to live, what car to open on you!." This thinking is wrong, not only to let children feel the pressure. And let the children for whom reading of doubt. Therefore, students do not have to care about the parents of these "requirements." Often easy to do.
对于中学生来说，当务之急除了学习外便是减压，也许有人会问：这不是矛盾的吗？不，减压的实意是劳逸结合，在想中考，高考时，不会紧张，信心十足，这样的减压既能不放宽学习，又达到了目的。减压一半在于自己内心，一半来自于外界。有些父母经常会对孩子说：“要好好学习，将来住什么房子，开什么车就靠你了！”。这样的思想是错的，不但让孩子感到有压力。并且会让孩子对为谁读书产生疑问。所以，学生们不必在意父母的这些“要求”。做到轻松常在。

“大多数时候我去慢跑，跑步的时候感觉很放松，什么都不想，跑完后出一身汗，再去冲个凉，马上就觉得神清气爽”。有几次上晚自习的时候，王芳芳心情变得很烦躁，下课的时候她就一个人到操场上跑了几圈，回来后很快就能恢复学习状态。

王芳芳建议高三的学生如果突然学不下去，千万不要勉强，越是勉强越是焦虑，不如适当地运动一下，再投入学习效率会更高。

小组互助 张雯：北大中文系大二学生

高三时，张雯成绩不错，排名全班前十名。但她同样有不小的压力，“那时氛围比较压抑，每个人都会受到感染，”张雯说，“后来坐在我周围的几个人成立了一个学习小组，周末的时候，几个人一起学习，气氛特别好。”

“我们先是记下各自在学习中遇到的不懂的问题，晚自习或课余的时候，请擅长这个科目的小组成员解答；小组成员还互相介绍学习的方法和小窍门。”张雯说，“小组成立后的一次月考，我们每个人都有进步，我的英语成绩就比平时高出10多分。”

听听音乐 曹晓楠：北京师范大学学前教育专业大二学生

“我的主要减压方式是找个安静的地方听音乐和广播。”晓楠说，“比如我每学习一段时间，就会听10到20分钟的音乐或者广播，听完后，再继续做习题，一般每天晚上都要复习到近12点才睡觉。”不过，曹晓楠提醒，听音乐有时也会分心，所以不要边听边学，休息就是休息，学习就是学习。

整理房间 肖一航：北京邮电大学网络工程专业学生

小肖是辽宁考生，竞争激烈，考前压力特别大。“我的减压方法是收拾房间。那年我们发的卷子和各类辅导书就能装几箩筐，弄得房间里很乱，人也容易浮躁。一旦我压力太大，学不进去的时候，我就收拾那些复习资料，这样不仅整理了复习资料，回顾了复习内容，同时还起到了整理心情的作用。”

With the quickening pace of modern life, increasing pressure is facing us. It’s no wonder that how to relieve pressure becomes a hot issue. Each person has his own stress solutions. And I’d like to introduce the following methods that is popular among the publish under investigation.
First of all, most people prefer chatting online to talking with others face to face. No matter who you are chatting with, typing on the computer can help a person to calm down and collate mood. You will feel comfortable by expressing your anxiety and receiving a few words of comfort. Secondly, traveling is a must for relieving pressure. You may forget the trouble you used to have in a new environment, enjoying the sunshine and seeing the beautiful scenery. Last but not last, listening to the music can help you to cope with pressure. It’s a great time to communicate with yourself by listening that you can lift up your bad mood and make yourself stronger at the same time.
As far as I concerned, I will choose listening to music when I feel stressed. For it’s the most convenient and efficient way to me. I wish you to wipe off the dust in your heart.