求一篇关于一种食物的英语作文

．实际情况是，青少年的饮食习惯和生活方式往往让人头疼；但好消息是，如果你合理饮食，经常锻炼，就可以感觉更好，精力更充沛；健康的饮食习惯加上有规律的锻炼是保持健壮体格的唯一途径；2．从长远角度来看，只是节食并不能奏效：大约19％的青少年声称，他们都曾尝试过节食或者干脆不吃饭，借以控制自己的体重；可是如果你摄人适当的卡路里，并且经常锻烁，你就会减轻体重，保持健康状态，感觉很棒；3在青少年时期，给予你的身体所需的足够能量是很重要的；如果你小吃饭，你就不能摄人足够的卡路里；就会感到疲劳；顺便说一句，“卡路里”其实就是能量的代名词。The truth is, the diet and lifestyle of teenagers are often a headache to adults. But, the good news is that you can feel better and have more energy if you eat the right food and exercise regularly. Healthy eating, along with regular exercise, is the only way to become fit. Diets just don’t work in the long term. About 19% of teenagers say they have tried dieting and not having meals to control their weight! If you take in the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great. During your teenage years, it is important to give your body the energy it needs. If you don't have meals, you don't get enough calories. And then you feel tired. By the way, "calorie" is just another word for energy.

Healthy eating As we all know,health is very important.So we should have a balanced diet.Well,for breakfast,we should eat some bread,drink some milk and so on.I think it's a great way to keep fit and it's also a delicious meal for us.For lunch and dinner,we'd better eat a lot of vegetables and fruits.Because it contains a lot of vitamins.They are good for health.Besides,we shouldn't eat junk food,such as potato chips,chocolates etc.Because it contains a lot of sugar and fat.It's bad for our teeth and body.In a word,if we keep a balanced diet,we can enjoy ourselves forever.