求大神帮忙写一篇英语作文，

I am holding a book titled, 'Go for it'. I borowed it from my friend which I had yet to read it. That is so much talk about this book. All the comment and reviews about this book look positive saying that there are many things can be learned from this book. However, I am not sure how good is this book. The book could be all bullshits and propagandas by a clown. I need to read and digest the content before I give you my view. Have patient and wait for my book review.O(∩_∩)O哈哈~

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How to stay healthy
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.

That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!