帮我写一篇150单词的英语作文，要求在图片里，仔细看题目

Exercise every day
I used to be a lazy boy, so I was a bit fat. Before I was turning into a boy with a weight of 60 kg, I suddenly realized that exercises not only affects body shape, moreover, it has had great effect on my health.

As I am taking sports class, I can't run fast. I could't take a breath when I tried to run. Additionally, I had difficult in falling asleep. At that time, I finally made my mind to do exercises.
As you can see, I have lost weight , keep fit, handsome, though. The importance of exercise lies in health and happiness, that is, prolong our life.

I am sure I will go on doing exercises, by running every day. I really appreciate what I look like now.
I am getting stronger, thinner and more happier.

Dear Tom
How are you? We are going to get together to throw a birthday party for Lucy this weekend. We would be ho nored by your presence. Let me know if it works out for you. Looking forward to seeing you at the party.
Best wishes