帮忙翻译一下 请不要用百度,有道等翻译,谢谢

1. food type to complex every day, preferably greater than 25Eat less meat to eat more whole grains, meat pigment mix, you can follow the three dishes of meat eatingDrink soup before dinner, but do not eat soup with riceTo boil, steam, braise, boiling water, and fried, copying small amounts (this can be skipped)Eating regularly, do not drink and eat too much at one mealDrink plenty of water2. breakfast 6:30-8:30Breakfast is the most important, you want to eat wellGet up after the first drink, 20-30 minutes before eating breakfastToo much sugar, too greasy breakfast will cause drowsinessYou can eat bread, porridge, eggs, milk, fruit, vegetables, meat,Snacks is not equal to breakfastBreakfast should not be eaten while walking3. lunch 11:30-13:30To eat lunch (eight full)To have enough carbohydrates (grains)To have high quality protein (meat, fish, soy products)Essential vitamins, cellulose (fruit, vegetables)If eating fruit in half an hour before meals or two hours after meals the best eats4. about 15:00 jiacanBlood sugar stability difficult to fall asleep, so jiacanYou can eat fruit, biscuits, yogurt and other5. dinner 18:00-20:00Should not be late for dinner, not more than 8 pointsDinner not too full, oil, sweet

继发性——源自某种疾病，神经内分泌系统的疾病5%比例
　　依照脂肪分布分类：腹部型肥胖和臀部型肥胖
　　腹部型肥胖危险>臀部型肥胖
　　腹部型肥胖——男多
　　臀部型肥胖——女多
　　依据脂肪组织的解剖特点分：多细胞性肥胖和大细胞性肥胖

困了，醒了再给你翻译