胡萝卜和黑木耳能一起吃吗

可以，做法如下：
准备材料：胡萝卜100g、黑木耳30g、食盐3g、香茅5g、生粉适量、调和油10ml
一、干香茅用剪刀剪碎。黑木耳水发洗净。胡萝卜削皮洗净切丝，瘦肉切丝，食材准备好待用。
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二、起锅，热锅后注入少量油，放入黑木耳爆香
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三、放入肉丝炒匀
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四、肉丝炒至变色后放入胡萝卜丝同炒
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五、所有食材炒至断生后，将生粉调成湿淀粉，入锅炒匀。
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六、加入盐和香茅调味
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七、装盘即可食用。
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可以吃的.因为这两样都含有丰富的维生素.又没有固醇类物质.因此这两样东西合在一起吃无害.黑木耳的营养价值十分高,每100克干品中含蛋白质12克,脂肪1.5克,膳食纤维9.9克,糖类35.7克,钙247毫克,铁97.4毫克及多种维生素.黑木耳具有滋养强壮,补血治血,滋阴润燥,养胃通便,益智健脑等功用,适宜用于贫血,体虚多病,失眠,慢性胃炎,高血压,白细胞减少,慢性支气管炎等病症.胡萝卜富含胡萝卜素,每100克鲜重含17毫克胡萝卜素,有“维生素A宝库”之称.根据营养学的规定,成人每日膳食中,胡萝卜素的供给量应为4毫克,化疗病人则应超过上述标准.因此,长期食用胡萝卜,摄入充足的胡萝卜素,可补充化疗病人缺乏的维生素A,并可减轻化疗中的毒性反应. 祝你健康

可以吃的.因为这两样都含有丰富的维生素.又没有固醇类物质.因此这两样东西合在一起吃无害.

木耳和红萝卜一起炒可以吃
材料
材料：土鸭一斤左右、风萝卜、黑木耳小半袋、泡海椒、泡菜水一碗、花椒、干海椒少许、老姜。
做法
制作方法：1、先将土鸭清洗干净，撒上料酒备用；
2、木耳用开水发开，风萝卜切成小段待用；
3、锅中倒入油热至六成后，放少许花椒和干海椒爆香，捞起干海椒后，倒入土鸭大火爆炒五六分钟，盛盘待用；
4、锅中剩油，下风萝卜和泡海椒、老姜爆炒，出香味后倒入泡菜水 ，待锅中煮沸后再下木耳翻炒五六分钟后，加入适量的水，大火熬制十分钟后，再倒入炒好的土鸭，用砂锅炖至2小时左右即可！

可以的，这两种食物中的营养素可以互补，这样的搭配更加合理！！！