【英语作文】A healthy diet 60字左右。

In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch. Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system. We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

What's a healthy diet?
Balancing everyday basics:
Enjoy a variety of different foods from each food group Eat regularly, including breakfast Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day) Unrefined starchy foods (e.g. bread, other cereals, pasta, rice and potatoes) should also make up about a third of your food intake Eat smaller amounts of meat, fish and vegetarian alternatives, choosing lower fat options whenever possible Swap high fat dairy foods such as milk and cheese, for lower fat versions Limit foods in the fatty and sugary group, and use sparingly!

what's an unhealthy diet?
Intake of total or saturated fat, that almost one half of students exceeded the recommended intake of cholesterol, and that diet is as much of a risk factor for the initial stages of atherosclerosis in adolescents as it is in adults.
And there is a report that the typical Chinese restaurant menu is a sea of nutritional no-nos, a consumer group has found, which is harmful to human health.