请帮我把下面这个中文翻译成英文，不要翻译软件翻译的，谢谢

Hello, everyone. I am Alan. Today I want to share the questions and revolutions about study pressure with you. First,we are all nervous before the day of testing ,and we can even be awake all night long. Fianlly, we do badly in the test. So we should listen to some relaxing music to before testing, and we can sleep earlier. Second, I think my vocabulary is a little poor, so I should try to recite some words in the dictionary. Besides, I think the most important thing is that we should relax ourselves and mix study and exercise. Then we can avoid getting pressure of study.