我想打通任督二脉?怎么打通?

2025年02月18日 07:46
有3个网友回答
网友(1):

答; 在武侠小说中常常看到,某个侠士因为奇遇,打通了任督二脉,从此功力大增,一夜之间就成为了武林高手。似乎打通了任督二脉,就能增长功力,要是我们也能打通任督二脉那该多好啊!那么到底什么是任督二脉,打通任督二脉,又是什么概念呢?   在《黄帝内经·灵枢》中记载,任督二脉,为阴阳之海、阴阳之根,总督人体一身之阴阳。任督二脉,非常重要,但是我们是不是真的需要打通任督二脉呢?   在中医中有一个很明确的概念,“不通则痛”,如果说任督二脉不通畅,那么必然会疼痛,上面我们说到,任督是人体阴阳之海,任督不通畅,必然阴阳也就不协调,那就生病了。附带提一句,如果任督二脉出现酸疼的感觉,往往提示身体内出现了一些不平衡。   如此看来,打通任督二脉并非中医中的概念,那么它又是指什么呢?   道学是我国传统文化的精华,蕴藏了无数的瑰宝。“打通任督二脉”的观念就是来自于道家的修炼。道家认为人体是小宇宙,人体气机有自己的运行轨道,气机沿任督二脉运行的轨道,称之为小周天。通过小周天的锻炼,人体的机能会得到提高,体质能够增强,甚至很多陈年痼疾也能不治自愈,所以历来道家都很强调小周天的锻炼。   可是道家运转小周天的前提是百日筑基,气聚丹田,然后气机自发的从下丹田下行,经过会阴,沿后背上行,经过头,沿前正中线下行,贯通任督二脉。这种“通”区别于通常我们说的“通”的是,它实实在在的能够感觉到气机在任督二脉运行。

网友(2):

怎么个情况?难道你想修炼九阴真经

网友(3):

练葵花宝典

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