有3个网友回答
不可能快速恢复. 当这跟电脑死机后可以直接重启动不一样。
如果能很块的有不良到心情好，那也基本必然可以从心情好到心情不好。那这样就会情绪化很严重，这反倒不是希望看到的。
心情不好时，你没必要再将你的注意点放到让你不悦的事情上，很简单，如果继续下去就是自己在跟自己过不去，就是内耗。如果是你暂时想不开的问题，你也没必要再想下去，因为，如果你心情不好，说明这件事情已经让你的负面思想在主导你的思想。所以，你要主观意识到这样下去是不好的，所以要主观干涉。然后你可以找适合倾诉的对象来倾诉，通过沟通把思想上不愉快的事情来用积极的态度来看待。当然，如果自己能通过一些积极的思想来及时调整自己最好不过了。
至于一些逛商场之类的，只能是暂时主观脱离环境，不是长久之计。不过通过环境的改变，你可能会用另外一种角度来看待当下你所面临的不愉快。
多做一些 开心的事情啊 哈哈
人生就好像是接力赛 一样啊 没有一帆风顺的 路也不是平的 在你前面的路是很崎岖坎坷的 你要对自己有信心 所有的事情都会过去的 加油啊 大家一起努力吧 其实我只想告诉大家 生活是我们最基本的东西 还有 生活的来源是我们自己本身 如果你不重视这个问题的话 也许你的生活将会很糟糕的啊 所以生活 爱情 事业 友情 你如果都想得到的话 你就要保持好的心态 要活的有声有色 很精彩 去过你完美的生活 你明白吗 生活的来源是你自己本身 好好把握现在的生活 我想你会很幸福的 愿好人一生平安 你可以做一些自己喜欢的事情来充实你自己的生活还有啊 每天都要保持好的心态开开心心的快快乐乐的 心情好比什么都好啊 我想啊 你想不开心都难啊 例如 听音乐 看电视剧 吃自己喜欢的 美食 看漫画 看电影 玩玩跑跑 玩游戏 打麻将 读小说 出去逛街 找朋友聊天 睡觉 旅游 做家务 我觉得都不错 总之想做什么就做什么 开心就好 啊 呵呵 祝你快乐 幸福一生 永远 无忧无虑 的 开心平安..
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