我想减体重,我每天跳绳5000个,俯卧撑和仰卧起坐都做200个,跳绳后高抬腿50个

2025年03月13日 07:04
有4个网友回答
网友(1):

如果你只是想减体重的话 在控制饮食的基础上 每天晚上坚持一个多小时散步 一个月就差不多了 如果有条件的话可以去健身房 在跑步机上 用坡度4开始 用速度6 走速度8跑 一圈四百米 走二百 跑二百 以后根据情况慢慢加 每天坚持四十分钟以上 不要超过一个小时 这样可以很好的达到减重目的 如果想锻炼肌肉的话 每天也要坚持差不多二十分钟的慢跑 热热身 防止受伤 练肌肉最好的办法就是 做器材 再加上蛋白质粉 不过如果你一开始就练肌肉的话 可能减重速度不会很快 并且刚开始体重可能还会上升(肌肉比肥肉重) 不过一段时间之后 体重会下降 当你停止锻炼时体重也会再降一点 线条也会变得很好 如果不想要肌肉 只要停止锻炼 肌肉自然就会慢慢减少 不过需要注意的是运动时必须带补充水分 做器材最好有专业人员指导 防止受伤 具体方法你可以参考一下《健与美》这本杂志

网友(2):

运动减肥 呵呵 是个不错的选择

网友(3):

你这已经不仅仅是减肥了 是很锻炼肌肉的 不过我给你一个建议 仰卧起坐练的是上面的腹肌,我试过,最终练出了六块腹肌,但是练不出八块,你试试躺着高抬腿

网友(4):

瑜伽可以拉伸腿部肌肉的 要坚持

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