自制内脂豆腐,自制内脂豆腐怎样做才好吃

2025年03月14日 20:47
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  • 主要原料

    干黄豆 300克水 2000克葡萄糖酸内脂 4克

  • 注意

    压制时间长短决定豆腐老嫩

  • 做法

    较简单

  • 目录

    1食材明细

  •    
  • 2做法

  •    
  • 折叠编辑本段食材明细

    干黄豆 300克

    水 2000克

    葡萄糖酸内脂 4克

    温水 25克

    黄豆蛋白质内赖氨酸较多,蛋氨酸却较少。在以植物食品为主的农村地区,食用黄豆制品时应注意与含蛋氨酸丰富的食品搭配使用,如米、面等粮谷类和鸡、鸭、鸽、鹌鹑等蛋类食品,可以提高黄豆蛋白质的利用率。蛋、豆搭配食用,其营养价值与肉类蛋白质不相上下。

    折叠编辑本段做法

    干黄豆泡水一晚上(夏天4小时,冬天10小时以上

    加2000克水用搅拌机分次打成浆

    盆里垫细纱布,过滤豆渣

    用力挤出豆浆

    内脂4克加25克温水化开备用

    锅内加少许水烧开,倒入豆浆煮沸煮透,中间要不停搅拌,并撇去表面浮沫

    煮好的豆浆晾3-5分钟,降温至80-90度

    揭去豆浆表面油皮,倒入内脂,快速搅拌几下,盖锅盖闷15分钟

    15分钟后,豆浆凝结成豆腐脑状

    用勺子打碎,越碎越好

    模具中垫湿纱布,倒入豆腐

    包好,上面压重物20-30分钟

    小贴士

    压制时间长短决定豆腐老嫩

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