如果事情很严重,我会大哭一场,如果不是太严重,我会自己出去,让自己独处一会,尤其是晚上,看着路灯和行人,放松一下自己,作个深呼吸,心情会好很多,不妨试试
锻炼身体,跑步什么的,可以有效减压,另外和朋友聊天或者出去走走也是很好的办法。
If things very serious, I will weep aloud a, if not too serious, I'll go out alone, let oneself be alone for a while, especially at night, watching the street lamp and pedestrian, relax ourselves, make a deep breath, the mood will be much better, might as well try
Physical exercise, running what of, can effectively reduced pressure, in addition to chat with friends or go for a walk also is very good method.