英语作文《在地震中如何保护自己》带翻译

地震来了，地震时最重要的是保持镇静，不要惊慌失措，不能失去理智，特别是不要恐慌，因为恐慌才是最大的危险。如果在室外应双手抱住头部，注意避开高大建筑物或危险物，如果在室内，应立即躲到桌子下面，用对头部比较保险的被子盖住头部。
The quake, the earthquake during the most important is to keep calm, don't panic, can't lose reason, especially don't panic, because panic is the biggest danger. If in the outdoor should hands cling to the head, the dodge the tall buildings or dangerous thing, if in the interior, shall be immediately hide under the table, with the head of the quilt to compare insurance cover their heads.