怎么在室内进行体能训练?

首先稿轿扒你得给你自己定一个体能训练计划表，按照上面的来进行训练。
训练臂力和耐力可以说是最容易，并且用的器材少。
你要训练臂力键昌的帆圆话，俯卧撑是最好不过的了，日积月累的慢慢把身上的负重加上去，这样也是最简单最常见的方法。你说你有哑铃那更好了，每天有事没事的把哑铃我在手里，把哑铃握在手里打拳击，虽然说一开始打不了几下，但是坚持下去臂力会慢慢增加。这个方法随时随地都可以锻炼，最主要是不用占什么地方，不用笨重的器械。建议你再搞个弹簧拉力器，这个可以锻炼臂力的好法宝。
训练耐力的话，最常见的方法是跑步了，但是你说要室内，这个只有
eliminate，但是建议你每天利用早晨的时候去跑步，毕竟一日之计在于晨嘛！早上出去活动活动对自己的身体也有点益处，毕竟身体是革命的本钱嘛！在室内的话建议你做深蹲跳，身上负重最后，或者在家中原地高抬腿，等同于跑步！
呵呵！赠送个英文版给你
First you have to give yourself a physical stamina training schedules, according to the above for the training.
Training methods and endurance is the most easily, and use of equipment.
You want to date, training a push-ups, accumulate over a long period of the body weight and slowly, this is the simplest method of the most common. You say you have the better every day, dumbbells something fine to me in the hand, dumbbells dumbbells in his hand, although a boxing began to play not a few, but insist push-ups will slowly increase. This method can exercise anywhere, most of what is not, not heavy equipment. Suggest you to make a spring cable, this can exercise methods of good weapon.
Endurance training, the most common method is running, but you said, this only to indoor
Every day, it is suggested that you would go jogging in the morning when using, after all, in the morning! The morning exercise of their body, after all, a good business. In the words of indoor do squats suggest you jump, body weight, or at home last legs, equal to high up in running!

没天晚上睡前坚持三个一百就可以了，一百个蹲起，一百个府卧撑，一百个仰卧起坐。你能适应五个一百更好。

我曾经双手各握一个哑铃来练习太极拳，感觉对臂力和耐力的增进有很大作用。最后索性拿着哑铃随意做一些动作，只要控制好速度，不断地重复，就会感觉到有一部分肌肉很快会疲劳，这时仍然缓慢的重复同碰做一动作，就会很有效果。乱吵山当然，不同的动作锻炼的肌肉会有或明显或细微的差别，不断地去摸索，就会总结出一哗中套适于自己的动作。

俯卧撑！倒立！